{"id":4947,"date":"2023-11-28T16:44:32","date_gmt":"2023-11-28T15:44:32","guid":{"rendered":"https:\/\/biosan.nl\/receptenboek\/?page_id=4947"},"modified":"2023-12-13T18:26:06","modified_gmt":"2023-12-13T17:26:06","slug":"spijsvertering","status":"publish","type":"page","link":"https:\/\/biosan.nl\/receptenboek\/spijsvertering\/","title":{"rendered":"Spijsvertering"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4947\" class=\"elementor elementor-4947\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a248a6f elementor-section-full_width elementor-section-height-full elementor-section-items-stretch elementor-reverse-tablet elementor-section-height-default\" data-id=\"a248a6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-178bf90\" data-id=\"178bf90\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ef898e elementor-widget elementor-widget-spacer\" data-id=\"8ef898e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3371df1\" data-id=\"3371df1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:2288,&quot;url&quot;:&quot;https:\\\/\\\/biosan.nl\\\/receptenboek\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Over-ons-rechts-.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f46622c elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-section-full_width elementor-widget-mobile__width-inherit elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f46622c\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ec8f217\" data-id=\"ec8f217\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b36937 elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7b36937\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">\n\n\n\n\nGezondheid begint in de darmen en voeding is de basis<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b269266 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b269266\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b596438\" data-id=\"b596438\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252d624 elementor-widget elementor-widget-text-editor\" data-id=\"252d624\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 style=\"text-align: left;\"><span style=\"color: #2b4861;\">De gezondheid in het algemeen hangt rechtstreeks af van een gezonde darm<\/span><\/h2><div><p><span style=\"font-weight: 400;\">De bacteri\u00ebn die in je darmen leven &#8211; het darmmicrobioom &#8211; bestaan uit miljarden bacteri\u00ebn die vervolgens uit verschillende bacteriestammen bestaan. Het is een eigen ecosysteem; de een eet de ander, de ander maakt stoffen aan waar nummer drie zich prettig bij voelt en die maakt weer stoffen aan die zorgen dat de eerste niet uitgroeit tot een al te sterke kolonie.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Dit noemen we symbiose: een samenwerking van goede darmbacteri\u00ebn waar ieder een voordeel van heeft. Bacteri\u00ebn voeden de anderen weer met hun afvalproduct, enz.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Als er een dysbiose (verstoorde darmflora) is, dan zijn ongunstige darmbacteri\u00ebn in de meerderheid doordat de verschillende bacteriestammen in de war of gedood zijn door bijvoorbeeld suiker en andere geraffineerde koolhydraten.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Niet alleen suiker en verkeerde voeding kunnen het microbioom verstoren, maar ook medicijnen zoals antibiotica, maagzuurremmers of orale anti conceptie, de pil.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Een dysbiose is gelinkt aan allerlei metabole, hormonale, immunologische en neurologische aandoeningen.<\/span><\/p><\/div><p>Een goede zaak dus om voor onze kleine vrienden (goede darmbacteri\u00ebn) te zorgen; Ons microbioom heeft namelijk verschillende taken en doet nuttige taken voor ons.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d63243 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d63243\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6167828\" data-id=\"6167828\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-877b75d elementor-widget elementor-widget-text-editor\" data-id=\"877b75d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Gezonde praktijken\u00a0in de keuken<\/h2><p>\u00a0<br \/>Probeer nu ons receptenboek! Voor de komende 10 weken zul je genieten van heerlijke recepten voor ontbijt, lunch en avondeten. Dit boek is ontwikkeld om je kennis te laten maken met een gezonde levensstijl. De recepten zijn eenvoudig te volgen en we hebben zelfs een handig boodschappenlijstje en standaard in huis lijst toegevoegd, zodat je altijd alles bij de hand hebt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b694b5f elementor-widget elementor-widget-button\" data-id=\"b694b5f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/biosan.nl\/product\/gezonde-praktijken-in-de-keuken\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Koop hier<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88eb829\" data-id=\"88eb829\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6b2ca0 elementor-widget elementor-widget-image\" data-id=\"f6b2ca0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"646\" src=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/voorkant-inkijk.jpeg\" class=\"attachment-large size-large wp-image-2631\" alt=\"Inkijk van receptenboek gezonde praktijken in de keuken\" srcset=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/voorkant-inkijk.jpeg 1024w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/voorkant-inkijk-300x189.jpeg 300w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/voorkant-inkijk-768x485.jpeg 768w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/voorkant-inkijk-600x379.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbdb3c3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbdb3c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-324cf3c\" data-id=\"324cf3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4579613 elementor-widget elementor-widget-text-editor\" data-id=\"4579613\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Immuunsysteem<\/span><\/h3><p><span style=\"font-weight: 400;\">Het immuunsysteem wordt ondersteund door je bacteri\u00ebn. Je darmflora heeft contact met je afweersysteem. Bepaalde bacterie stammen prikkelen je immuunsysteem om afweerstoffen aan te maken (Immuunglobuline A) die ingezet kunnen worden tegen indringers en vandalen.\u00a0<\/span><\/p><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">Stemming<\/span><\/h3><p><span style=\"font-weight: 400;\">Aanmaak van energie en de productie van neurotransmitters. Dit zijn boodschappersstoffen in je lichaam en in je hersenen. Ze bepalen hoe je je voelt, gedraagt en hoe je functioneert. Een groot deel van deze neurotransmitters zoals dopamine, serotonine, acetylcholine en GABA wordt geproduceerd in de darmen, door een gezonde darmflora.\u00a0<\/span><\/p><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">Hormonen<\/span><\/h3><p><span style=\"font-weight: 400;\">De juiste afbraak van hormonen zodat er geen fake-hormonen of opiaten ontstaan die de hersenfuncties verstoren.<\/span><\/p><h3><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><br \/><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5fa5a4\" data-id=\"f5fa5a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b536f97 elementor-widget elementor-widget-image\" data-id=\"b536f97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/6-683x1024.png\" class=\"attachment-large size-large wp-image-5179\" alt=\"\" srcset=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/6-683x1024.png 683w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/6-200x300.png 200w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/6-768x1152.png 768w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/6-1024x1536.png 1024w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/6-1366x2048.png 1366w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/6.png 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-734c19b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"734c19b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-789160e\" data-id=\"789160e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b015288 elementor-widget elementor-widget-image\" data-id=\"b015288\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/10-683x1024.png\" class=\"attachment-large size-large wp-image-5183\" alt=\"\" srcset=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/10-683x1024.png 683w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/10-200x300.png 200w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/10-768x1152.png 768w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/10-1024x1536.png 1024w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/10-1366x2048.png 1366w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/10.png 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07b7c71\" data-id=\"07b7c71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b429f elementor-widget elementor-widget-text-editor\" data-id=\"f2b429f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Vitaminen en mineralen<\/span><\/h3><p><span style=\"font-weight: 400;\">De vertering en opname van macronutri\u00ebnten, de opname van vitaminen en mineralen.\u00a0<\/span><\/p><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">Darmwand<\/span><\/h3><p><span style=\"font-weight: 400;\">Instandhouding van de slijmlaag van de darmen ter bescherming van de darmwand. De productie van grondstoffen en energie voor de bouw en de instandhouding van de darmwand.<\/span><\/p><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">Microbioom<\/span><\/h3><p><span style=\"font-weight: 400;\">Het belang van het microbioom op de gezondheid is overduidelijk en er zijn steeds meer wetenschappelijke onderzoeken die dit onderschrijven. De wetenschap laat zien dat onze gezondheid en de werking van ons immuunsysteem samenhangt met de opbouw van ons microbioom. <\/span><\/p><h3><br style=\"font-weight: 400;\" \/><br \/><\/h3><p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db0a53c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db0a53c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01bd06e\" data-id=\"01bd06e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c597fcb elementor-widget elementor-widget-text-editor\" data-id=\"c597fcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Je kunt je microbioom verbeteren door vezelrijke of gefermenteerde voeding:<\/h3><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">vezels uit groente en fruit<\/span><\/p><p><span style=\"font-weight: 400;\">kruiden<\/span><\/p><p><span style=\"font-weight: 400;\">kokosvezels<\/span><\/p><p><span style=\"font-weight: 400;\">kokosvet<\/span><\/p><p><span style=\"font-weight: 400;\">paddenstoelen<\/span><\/p><p><span style=\"font-weight: 400;\">bessen<\/span><\/p><p><span style=\"font-weight: 400;\">zeewier<\/span><\/p><p><span style=\"font-weight: 400;\">kefir \/ kombucha<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Je kunt ook een probiotica supplement nemen, maar dan moet je wel zeker weten dat je darmen niet zo lek als een mandje zijn (ook wel lekkende darm genoemd) en dat er geen sprake is van schimmels en parasieten. Want dan heeft het geen enkele zin en voed je ze juist. En dat wil je zeker niet. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">(Je bestrijdt deze schimmels en parasieten door de krachtige kruidenkuur van\u00a0<\/span>Biosan<span style=\"font-weight: 400;\">\u00a0toe te passen!)\u00a0<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e12c19e\" data-id=\"e12c19e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d678a9d elementor-widget elementor-widget-image\" data-id=\"d678a9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/65204826-9C3D-402C-9885-04D2EF01A6E9-683x1024.png\" class=\"attachment-large size-large wp-image-5203\" alt=\"\" srcset=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/65204826-9C3D-402C-9885-04D2EF01A6E9-683x1024.png 683w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/65204826-9C3D-402C-9885-04D2EF01A6E9-200x300.png 200w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/65204826-9C3D-402C-9885-04D2EF01A6E9-768x1152.png 768w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/65204826-9C3D-402C-9885-04D2EF01A6E9-1024x1536.png 1024w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/65204826-9C3D-402C-9885-04D2EF01A6E9-1366x2048.png 1366w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2023\/12\/65204826-9C3D-402C-9885-04D2EF01A6E9.png 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb7e7fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb7e7fd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9edecec\" data-id=\"9edecec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab57f28 elementor-widget elementor-widget-text-editor\" data-id=\"ab57f28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Kruidenkuur<\/h2><p><span style=\"font-weight: 400;\">Je bestrijdt deze schimmels en parasieten door de krachtige kruidenkuur van Biosan toe te passen!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603c42a elementor-widget elementor-widget-button\" data-id=\"603c42a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/biosan.nl\/product\/antiparasitaire-kruiden-natuurlijke-kruidenkuur-voor-2-maanden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee84eab\" data-id=\"ee84eab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd981e9 elementor-widget elementor-widget-image\" data-id=\"dd981e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"822\" height=\"1024\" src=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/Kruidenkuur-vk-822x1024.jpeg\" class=\"attachment-large size-large wp-image-3982\" alt=\"Kruidenkuur pathogenen mix tegen parasieten en schimmels\" srcset=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/Kruidenkuur-vk-822x1024.jpeg 822w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/Kruidenkuur-vk-241x300.jpeg 241w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/Kruidenkuur-vk-768x957.jpeg 768w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/Kruidenkuur-vk-1233x1536.jpeg 1233w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/Kruidenkuur-vk-600x747.jpeg 600w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/Kruidenkuur-vk.jpeg 1644w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-708cfdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"708cfdb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d14ea32\" data-id=\"d14ea32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-399a5a3 elementor-widget elementor-widget-image\" data-id=\"399a5a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"646\" src=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/voorkant-inkijk.jpeg\" class=\"attachment-large size-large wp-image-2631\" alt=\"Inkijk van receptenboek gezonde praktijken in de keuken\" srcset=\"https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/voorkant-inkijk.jpeg 1024w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/voorkant-inkijk-300x189.jpeg 300w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/voorkant-inkijk-768x485.jpeg 768w, https:\/\/biosan.nl\/receptenboek\/wp-content\/uploads\/2021\/11\/voorkant-inkijk-600x379.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9571944\" data-id=\"9571944\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-626fd7a elementor-widget elementor-widget-text-editor\" data-id=\"626fd7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Gezonde praktijken\u00a0in de keuken<\/h2><p>\u00a0<br \/>Probeer nu ons receptenboek! Voor de komende 10 weken zul je genieten van heerlijke recepten voor ontbijt, lunch en avondeten. Dit boek is ontwikkeld om je kennis te laten maken met een gezonde levensstijl. De recepten zijn eenvoudig te volgen en we hebben zelfs een handig boodschappenlijstje en standaard in huis lijst toegevoegd, zodat je altijd alles bij de hand hebt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5e64f elementor-widget elementor-widget-button\" data-id=\"5b5e64f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/biosan.nl\/product\/gezonde-praktijken-in-de-keuken\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Koop hier<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gezondheid begint in de darmen en voeding is de basis De gezondheid in het algemeen hangt rechtstreeks af van een gezonde darm De bacteri\u00ebn die in je darmen leven &#8211; het darmmicrobioom &#8211; bestaan uit miljarden bacteri\u00ebn die vervolgens uit verschillende bacteriestammen bestaan. Het is een eigen ecosysteem; de een eet de ander, de ander [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4947","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spijsvertering | Biosan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biosan.nl\/receptenboek\/spijsvertering\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spijsvertering | Biosan\" \/>\n<meta property=\"og:description\" content=\"Gezondheid begint in de darmen en voeding is de basis De gezondheid in het algemeen hangt rechtstreeks af van een gezonde darm De bacteri\u00ebn die in je darmen leven &#8211; het darmmicrobioom &#8211; bestaan uit miljarden bacteri\u00ebn die vervolgens uit verschillende bacteriestammen bestaan. 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